Primary specialties:

Working with Individuals, Couples and Families.

I work with couples with a lens on issues related to aggression in relationships. I work with couples who get stuck in the same cycles of frustration and disappointment. If this sounds like you, I can offer a safe space to help process feelings and highlight changes in your relationship. 

I also work with individuals from a trauma-informed lens, using a combination of approaches. I come from a practical, relational perspective, which helps people get unstuck and move forward. 

If you’re looking for both relational and practical experience in therapy, I work with you to balance both approaches.

If you’re stuck on something someone’s done in the past, or if you’re feeling lost because of something happening in the past, it could be worth it to talk about it.

You will find my approach to therapy is kind and direct – I don’t believe that you would come to therapy just to repeat the same struggles day in and day out. Change happens when you realize where you are living in this pattern, which means you’re a work in progress and realize how much effort you’re willing to put into changing yourself for the better. This change occurs when you take control and have a continued belief in yourself.  With my assistance, you will find that your beliefs influence your actions, and the understanding of your relational patterns may have aided you in building these beliefs, allowing this cycle to continue. While breaking the cycle may feel difficult on your own, with assistance through my therapy techniques, you will gain the knowledge you need to break these patterns and cycles. Change happens when we take action on the things we can control while continuing to believe in ourselves. I offer a space where you can breathe and step into your new self through some of my approaches.

​Emotionally Focused Therapy Narrative therapy approach Cognitive-Behavioural Therapy Acceptance and Commitment Therapy Solution-Focused Therapy

Primary specialties: Working with Individuals, Couples and Families. I work with couples with a... Read More