I work with individuals navigating trauma, emotional overwhelm, and relational challenges. Many of the people I support feel stuck in patterns that repeat in their lives, including cycles of self-doubt, anxiety, emotional intensity, or disconnection that feel difficult to shift on their own. ​

I often work with clients who are sensitive, reflective, and deeply feeling, but may struggle with overwhelm, trauma responses, identity questions, or a sense of feeling disconnected from themselves. My work supports you in making sense of your internal world while also building your capacity to stay present with emotions in a grounded, supported way. ​

My approach is holistic, trauma-informed, and relational. I pay close attention to the connection between mind, body, and energy, and support clients in understanding emotional patterns, nervous system responses, and how past experiences continue to shape present-day life. I also integrate energy work and Reiki to support regulation, grounding, and deeper emotional processing. Therapy with me is collaborative, paced, and tailored to your needs. ​

I draw from an integrative approach, including:

• Somatic approaches (Somatic Experiencing, Eco-Somatics)
• Internal Family Systems (IFS)
• Dialectical Behavioural Therapy (DBT)
• Acceptance and Commitment Therapy (ACT)
• Narrative Therapy
• Psychodynamic Therapy
• Mindfulness-based techniques
• Energy work and Reiki

​ At its core, my work is about helping you reconnect with yourself, your emotional truth, your body, and your sense of wholeness so that change feels not only possible, but sustainable.

I work with individuals navigating trauma, emotional overwhelm, and relational challenges. Many o... Read More